{"version":"1.0","provider_name":"Radio Lengadoc","provider_url":"https:\/\/www.lengadoc.eu\/oc","author_name":"R\u00e0dio Lengad\u00f2c","author_url":"https:\/\/www.lengadoc.eu\/oc\/author\/admin\/","title":"Sport \u00e0 tout \u00e2ge : rester en forme apr\u00e8s 50 ans | Flavin gym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RQuB3f5NEH\"><a href=\"https:\/\/www.lengadoc.eu\/oc\/podcast\/sport-a-tout-age-forme-senior\/\">Les carnets de Roxane : Sport \u00e0 tout \u00e2ge<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lengadoc.eu\/oc\/podcast\/sport-a-tout-age-forme-senior\/embed\/#?secret=RQuB3f5NEH\" width=\"600\" height=\"338\" title=\"&laquo;&nbsp;Les carnets de Roxane : Sport \u00e0 tout \u00e2ge&nbsp;&raquo; &#8212; Radio Lengadoc \" data-secret=\"RQuB3f5NEH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.lengadoc.eu\/wp-content\/uploads\/2025\/09\/PXL_20240912_090851379.PORTRAIT2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1986,"description":"Dans cet \u00e9pisode, je vous emm\u00e8ne au cours de gym de Flavin (Aveyron), organis\u00e9 chaque mercredi \u00e0 10h. Des participantes partagent leurs secrets pour rester en forme \u00e0 tout \u00e2ge et continuer \u00e0 bouger avec plaisir. Des t\u00e9moignages inspirants sur le sport et le bien-\u00eatre au quotidien."}